Common Health Issues

Top 20 Foods for Increasing Fertility and Libido in Women

• By Rich Health Editorial Team
• March 13, 2021

The addition of natural fruits and vegetables in the diet and a good diet plan is an essential requirement for a woman's body in all her phases. Be it for her fluctuating hormonal phases, sex drive, or ovulation phase natural foods can do wonders. 

 

According to different studies, there are several foods that not only boost immunity but also help in increasing sex drive and for conceiving a baby. 

Stress, unhealthy lifestyle, and obesity have increased hormonal imbalance and infertility in women which can be reduced by consuming fruits and vegetables that increase libido and estrogen level.

 

Foods Which Helps with Fertility

Foods that increase fertility in a woman's body are as follows:

1. Berries

Strawberries, raspberries, and blueberries are rich in antioxidants. Zinc and folate help in deactivating the radicals that can cause damage to the eggs and reproductive parts. Berries can either be added to a diet as a snack or mixed with yogurt or in breakfast with a pancake.  

2. Walnuts

Walnuts can do wonders when it comes to fertility. Walnuts are rich in Vitamin E, omega-3, fibers, and fats. To make reproductive organs healthy, boost progesterone level and fertility, a handful of walnuts should be added to the daily diet.

 

3. Greek Yogurt

Greek yogurt is not only delicious but can be a good addition to your breakfast for fertility. This yogurt contains vitamin D and calcium that helps the bones become stronger and it also helps the ovary follicle in growth. Greek yogurt also helps with vitamin deficiencies.   

 

4. Pomegranate

Pomegranate is not only a delicious fruit but is rich in many vitamins and minerals that help in aggravating fertility. It has Vitamin C, folate, and Vitamin K that helps in keeping reproductive organs healthy. Add pomegranate into your daily salads to increase fertility.

 

5. Eggs

Eggs in any form, boiled, poached, or half fried are the best source of protein. Protein is good for sexual health in women. A diet with eggs and veggies can be a good source of vitamins and proteins for the body.

 

6. Sunflower seeds

Sunflower seeds are good for fertility in both males and females. It has a good amount of fatty acids like omega 3 and omega 6 and also has selenium and folate which helps women in getting pregnant. It can be used in the form of butter or can be crushed and sprinkled onto salads.

 

7. Citrus Fruits

Fruits like lemon, orange, and grapefruits are rich in vitamin C. They are good for the skin and have been effective for egg health in women. Women trying to conceive should add a good amount of citrus juices or fruits for their fertile friendly diet.

 

8. Cheese

Cheese, as we know, is quite rich in calcium and polyamines. Polyamines are good for both male and female fertility. It helps in increasing egg health and is quite good for ovaries. Cheese like parmesan and cheddar cheese that are old can be a great source of polyamines.

 

9. Lentils

Lentils are rich in folate and fiber, which is very important for hormonal balance in the female body. Lentils also have polyamine spermidine that helps in the fertilization of eggs for pregnancy. Lentils should be added to the diet as an essential portion of the diet.

 

10. Pineapples

It is a well-known fact, that pineapples are enriched with vitamin C. But the lesser-known fact about pineapples is that, if it is added to the diet on ovulation days or during embryo implantation, it expedites and helps the process.

 

Foods That Increase Libido

Foods that are good for inducing estrogen and libido are as follows:

1. Dark Chocolate

Dark chocolates induce dopamine and serotonin which makes a person feel happier and energetic. Cocoa helps with the blood flow which makes the blood flow through arteries better and all the reproductive organs get a better flow of blood.   

 

2. Red peppers

Red peppers are good for sex drive as it stimulates endorphins and helps with metabolism. It also increases the heart rate, which helps in the blood flow that results in a much-increased sex drive and way better climax.

 

3. Oysters

Oysters are the most well-known aphrodisiac that is the best for sex drive. It has zinc which is a testosterone booster and it also induces growth-factor hormone that helps in physical activity and muscle growth.

 

4. Ginger

Ginger is good for blood flow and it also helps arteries in flowing blood better. If you want to increase your sex life, then a pinch of ginger should be added to your meal every time

 

5. Bananas

Bananas are rich in potassium. Potassium helps in canceling the effects of high sodium foods, which reduces blood flow. Bananas help in increasing blood flow to the sexual parts to have a better experience.

6. Salmon Fish

Salmon is one of the most popular options of food for increasing sex drive. Eating salmon increases the dopamine level that makes you feel happier, healthier, and at ease. Fatty acids present in salmon helps with blood flow that induces arousal in females.

 

7. Pesto

Pesto, just like oyster are rich in zinc. And like all other zinc foods, pesto is good for sex drive as well. Lower zinc levels can cause infertility and lower sex drive in people.

 

8. Coffee

Coffee beans are good for increasing libido levels in the body. People who have coffee every day may have increased sexual drive as compared to those who don’t. Coffee is also good for preventing diseases and infections

 

9. Red Wine

Red wine is another libido booster that can do wonders for sex drive in females. It is rich in antioxidants that increase blood flow.

 

10. Beetroot

Beetroot has a good amount of vitamins and antioxidants that expand blood vessels and increase sex drive. It also has nitrates that help in muscle movements.

Conclusion

Women do give up a lot of things when trying to get pregnant. Habits like alcohol consumption and smoking are said to be bad for conceiving. Whereas addition of the above-listed foods and nutrients that help in increasing sex drive and fertility foods that can help in spicing things up and boosting the process.