Common Health Issues

10 Habits and Lifestyle Choices That Can Harm Your Kidneys

• By Rich Health News Desk
• August 30, 2024

Kidney disease can strike at any time, often silently and without prior notice. Some behaviors and unhealthy lifestyle choices can place too much strain on these important organs, causing damage that cannot be repaired. 

 

In addition to filtering waste, our kidneys control blood pressure and sustain general health. As a result, being aware of the possible reasons will enable you to take precautions. 

 

This article lists behaviors and lifestyle choices that you should avoid in order to keep your kidneys healthy.

 

The following ten ways of living and doing things can harm your kidneys:

 

1. Smoking: Smoking narrows blood arteries, which lowers kidney blood flow. renal disease, renal failure, and even kidney cancer are now more likely as a result of this. 

 

2. Abuse of Alcohol: Abuse of alcohol can cause dehydration, which raises the risk of kidney injury. Kidney function is also strained by prolonged drinking. 

 

 

 

3. Unhealthy Diet: Eating a lot of processed foods, sugar, sodium, and saturated fats can raise blood pressure and harm kidneys.

 

4. Insufficient Exercise: Idle lives lead to high blood pressure, obesity, and diabetes, all of which impair kidney function. 

 

 

5. Inadequate Hydration: Dehydration from consuming too little water might lower blood flow to the kidneys. 

 

6. Extended Use of Non-Steroidal Anti-Inflammatory Drugs (NSAID): Chronic use of antibiotics, lithium, NSAIDs (such as ibuprofen), and chemotherapeutic medicines can impair kidney function. 

 

 

7. High Blood Pressure: Excessive strain on the kidneys results from unchecked hypertension.

 

 

8. Diabetes: If left unchecked, diabetes can harm kidney blood vessels and nerve connections. 

 

9. Obesity: Carrying too much weight puts strain on the kidneys. 

 

 

 

10. Environmental Toxins: Kidney cells can be harmed by exposure to industrial chemicals, insecticides, and heavy metals (such as lead and mercury).

 

You can take proactive measures to safeguard the health of your kidneys by being aware of these possible causes of kidney damage: 

 

A balanced diet, frequent exercise, staying hydrated, stress management, blood pressure, blood sugar monitoring and avoiding dangerous substances are all important.

 

Prevention and early detection are essential. If you have any concerns, speak with your healthcare physician.